Working in communication with medical professionals, we’ve trained people with arthritis, herniated discs, multiple scelorosis, recovering from cancer and more. They all felt and performed better.
Sessions have no more than 6 people per booked session, keeping your training safe and effective, and letting you make new friends. We aim to educate, so you know the why as well as the how. After 12 months you will know more about training than most new personal trainers.
The basic physical qualities are strength, endurance and mobility. Strength is the base of the others. In combination with a healthy diet, strength training can change how you look, feel and perform, making you generally more useful and harder to kill.