Strength in numbers

Curing iron deficiency

Services

Rehab

Working in communication with medical professionals, we’ve trained people with arthritis, herniated discs, multiple scelorosis, recovering from cancer and more. They all felt and performed better.

Semi-private training

Sessions have no more than 6 people per booked session, keeping your training safe and effective, and letting you make new friends. We aim to educate, so you know the why as well as the how. After 12 months you will know more about training than most new personal trainers.

Strength focus

The basic physical qualities are strength, endurance and mobility. Strength is the base of the others. In combination with a healthy diet, strength training can change how you look, feel and perform, making you generally more useful and harder to kill.

Structure

Course structure

We think of training as an educational course. Training is sold in 3 month terms, where you come as often as you like, provided you book. The cost is the same $720 however often you come, to encourage you to come often. To be able to purchase later terms you must attend at least 50% of your booked sessions. We guarantee that if you come at least 24 times in the first three months, you will look, feel and perform better than you did before - or your money back.

Extra-curricular

Every educational course needs extra-curricular activities. Once a month, usually the second or third Wednesday, we do something outside the gym, like going down to the rifle range, the bouldering gym, out to a restaurant or hiking. 2024 Nov 20th Wed - Bouldering gym Dec 18th Wed - Dinner 2025 Jan 15th Wed - Athletics Feb 19th Wed - TBD Mar 19th Wed - TBD Apr 16th Wed - TBD May 21st Wed - TBD June 18th Wed - TBD

Year Schedule

Every new person will begin with a term of Strength. Aside from that, the annual schedule is as follows. 2024 Term 4 – Skills Oct 6th to Dec 22nd Gym closed Dec 23rd to Jan 1st inclusive 2025 Summer – deload Jan 2nd to Jan 27th 2025 Term 1 – Strength Jan 28th to Apr 19th 2025 Term 2 – Brawn Apr 21st to Jul 19th 2025 Term 3 – Peaking Jul 20th to Sep 19th 2025 Term 4 – Skills Oct 5th to Dec 19th

Reviews

 

Athletic Club is great gym if you’re looking to elevate your training and learn the core fundamentals in strength. Over the last 6 months I have been educated not only in my training (reps, cues, progressive overload and journaling) but a history class on your everyday world topics. I know I’ll be informed in my sessions with Kyle! Looking forward to smashing more PBs!

Cass C
 

Cures Iron Deficiency. Tried and tested

     
Joemar M
man
 

I've had an excellent experience at Athletic Club East. Kyle is incredibly knowledgeable, patient and provides great guidance. The gym exudes a positive atmosphere, and the supportive community here is truly uplifting. I appreciate the encouragement and valuable advice from both Kyle and fellow members. It's a fantastic place for strength training with a friendly and supportive vibe. Highly recommended!

     
Vish C
woman
 

ACE is a great community with a fantastic coach. Kyle tailors your program to your individual needs and has a keen eye for form. I came in with a busted back and slipped disc and 18 months later I'm squatting and deadlifting with no flare ups, at weights above and beyond my own training maxes. Going to the gym is much less of a chore when you have great people by your side with similar goals and encouragement or even just good conversation!

Jesse C
 

Kyle from ACE has helped me get on track with my life after my back injury by gaining confidence and strength through his solid teaching and down to earth manner. Couldn't recommend him enough! Thank you Kyle.

Alex B
 

An inclusive gym for those wanting to start powerlifting or for those wanting to refine their technique. An encouraging female friendly and family friendly environment with a range of membership options.

Fiona S
 

Kyle is an excellent trainer who has helped me improve my strength and quality of life enormously. But these reasons alone aren't really what keeps me coming after seven years... What Kyle has created at his gym is a community where people, particularly women / people with health issues / seniors, are welcomed and respected, no meatheads or dudebros here. I have made wonderful friends and I'm so grateful to have a place like this.

Rach M
 
 

Contact

  • Lanark St, Clayton South VIC, Australia