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Updates

A blast from the past.

Every healthy woman under 50 can squat 60, bench 40 and deadlift 80 in her first 3-6 months of training. Being able to do this then leads to better performance in other areas, even in areas you didn't directly train.

One of the entry tests for Victoria Police is a 60" pla...

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Blast from the past - ten years ago working from the globogym, we took a team of people to a PTC novice meeet where everyone set PRs.

We've spent a long time helping people cure their iron deficiency. Contact us and we'll help you out with individualised coaching and programming in a small grou...

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Lifting weights makes you generally more useful and harder to kill. This is especially important as you get older.

Anyone can come once for free and learn to squat, press and deadlift, and get an idea of where their training should go from there. And if you do sign up, it's $720 for 3 months - m...

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Proper lifting needs grit. You can get grit with coaching and community.

Come see us Sunday 1pm, and we'll teach you to squat, press and deadlift, and show you our coaching and community.

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After a short break, we reopen March 5th Sunday 1pm.

Anyone can come once for free, learn to squat, press and deadlift, get a guide on the next month or so of training, and meet the crew.

Come see us.

Anyone can buy a bunch of gear and leave it somewhere to collect dust. What gives you results is coaching and camaraderie.

Anyone can come along the first time for free and we'll teach you to squat, press and deadlift, and let you know what the next few months of training would look like.

Boo...

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If you're looking for better health and fitness advice than you get from the mainstream media, ACE reopens January 4th Tuesday. Message us to start and see how we can improve how you look, feel and perform!

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DEADLIFT
The properly-performed deadlift is, in some ways, the most useful lift for everyday life, since generally if you encounter something heavy you'll have to lift it off the floor and stand up with it. It won't be a convenient barbell shape but if you can lift a big weight on a barbell you c...

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Testimonials

2 years ago
Really great atmosphere. Kyle has a lot experience backing up his training plans. This is a great place for people who have little to no experience lifting I went from struggling to squat the 20kg empty bar to squatting 80kg in under 3 months. The trainer, Kyle, and the other members are very accepting and encouraging and really let me feel comfortable in the gym. As I whole my quality of life has improved a lot and highly recommend this gym!! -Kris
- krish “
10 months ago
Athletic Club is great gym if you’re looking to elevate your training and learn the core fundamentals in strength. Over the last 6 months I have been educated not only in my training (reps, cues, progressive overload and journaling) but a history class on your everyday world topics. I know I’ll be informed in my sessions with Kyle! Looking forward to smashing more PBs!
- Cassandra D
3 years ago
I trained with Kyle for a full year and gained both strength and discipline. Prior to this, I was a gym junkie and thought I had a lot of experience and knowledge, although I was still lacking in the strength department. You can read as much as you wish, but you need a proper coach to fix your technique if you want to make any progress. And that's exactly what Kyle is, a proper coach. He won't hold your hand while you do some silly stuff and sweat a bit. He will teach you the correct technique and then patiently work with you while you gain tons of strength, muscle and confidence. If you are tired of going to the gym and not getting results, go to Kyle and learn what training really is.
- Alex M

About us

Offering strength training for health and everyday life, using the principles of the Starting Strength method for all ages and abilities. We've had people from 18 to 84yo, people who could squat 165kg on day one and people who couldn't squat the empty bar. They all got better and stronger. 

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Contact

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  • 0411 893 561

Address

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36 Lanark Street
Clayton South VIC 3169
Australia

Opening Hours

Mon:7:00 – 9:00 pm
Tue:4:00 – 9:00 pm
Wed:7:00 – 9:00 pm
Thu:4:00 – 9:00 pm
Fri:Closed
Sat:Closed
Sun:1:00 – 6:00 pm
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