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Success in training comes from good coaching and good community. It's enough to have one person guiding you, but you need a lot of people encouraging you. And sometimes their encouragement is just having a laugh about stuff.

I leave it to others to judge whether I'm a good trainer. B...

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A week or two back, Pat and Curtis went up Keilor way to do a novice meet.

Pat squatted 160, benched 100 and deadlifted 180kg, and Curtis 170/95/170.

Openers are always the last successful set of 5 in the lead-up to the meet, or "two with the flu" - a lift the person can make easily, to overco...

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Rosemary lifted with us from 2012-16, then moved up north. Since then she hasn't been lifting hardcore, but has remained active with some lifting and cycling. Today she popped in to say hi, and she deadlifted 90kg - at 75 years old.

No walking frame and tea and scones for this woman. Young or o...

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2 years ago
Really great atmosphere. Kyle has a lot experience backing up his training plans. This is a great place for people who have little to no experience lifting I went from struggling to squat the 20kg empty bar to squatting 80kg in under 3 months. The trainer, Kyle, and the other members are very accepting and encouraging and really let me feel comfortable in the gym. As I whole my quality of life has improved a lot and highly recommend this gym!! -Kris
- krish “
a year ago
Athletic Club is great gym if you’re looking to elevate your training and learn the core fundamentals in strength. Over the last 6 months I have been educated not only in my training (reps, cues, progressive overload and journaling) but a history class on your everyday world topics. I know I’ll be informed in my sessions with Kyle! Looking forward to smashing more PBs!
- Cassandra D
4 years ago
I trained with Kyle for a full year and gained both strength and discipline. Prior to this, I was a gym junkie and thought I had a lot of experience and knowledge, although I was still lacking in the strength department. You can read as much as you wish, but you need a proper coach to fix your technique if you want to make any progress. And that's exactly what Kyle is, a proper coach. He won't hold your hand while you do some silly stuff and sweat a bit. He will teach you the correct technique and then patiently work with you while you gain tons of strength, muscle and confidence. If you are tired of going to the gym and not getting results, go to Kyle and learn what training really is.
- Alex M

The way we do things

We offer strength training for health and everyday life, using the principles of the Starting Strength method for all ages and abilities. We've had people from 18 to 84yo, people who could squat 165kg on day one and people who couldn't squat the empty bar. They all got better and stronger. 

We do individualised training in a small group setting, with up to 6 people in each session. Once signed up at $720 for three months, you come as often as you like to booked sessions. 

Anyone can come once for free and learn to squat, press and deadlift, meet the crew and see what they think. 

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  • 0411 893 561


Get directions
36 Lanark Street
Clayton South VIC 3169

Opening Hours

Mon:7:00 – 9:00 pm
Tue:7:00 – 9:00 pm
Wed:7:00 – 9:00 pm
Thu:7:00 – 9:00 pm
Sun:1:00 – 6:00 pm
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