Athletic Club East

A blast from the past.

Every healthy woman under 50 can squat 60, bench 40 and deadlift 80 in her first 3-6 months of training. Being able to do this then leads to better performance in other areas, even in areas you didn't directly train.

One of the entry tests for Victoria Police is a 60" pla...

Blast from the past - ten years ago working from the globogym, we took a team of people to a PTC novice meeet where everyone set PRs.

We've spent a long time helping people cure their iron deficiency. Contact us and we'll help you out with individualised coaching and programming in a small grou...

Lifting weights makes you generally more useful and harder to kill. This is especially important as you get older.

Anyone can come once for free and learn to squat, press and deadlift, and get an idea of where their training should go from there. And if you do sign up, it's $720 for 3 months - m...

Proper lifting needs grit. You can get grit with coaching and community.

Come see us Sunday 1pm, and we'll teach you to squat, press and deadlift, and show you our coaching and community.

After a short break, we reopen March 5th Sunday 1pm.

Anyone can come once for free, learn to squat, press and deadlift, get a guide on the next month or so of training, and meet the crew.

Come see us.

Anyone can buy a bunch of gear and leave it somewhere to collect dust. What gives you results is coaching and camaraderie.

Anyone can come along the first time for free and we'll teach you to squat, press and deadlift, and let you know what the next few months of training would look like.

Boo...

A good gym has a good coach, and also has a good community. Join ours!

If you're looking for better health and fitness advice than you get from the mainstream media, ACE reopens January 4th Tuesday. Message us to start and see how we can improve how you look, feel and perform!

DEADLIFT
The properly-performed deadlift is, in some ways, the most useful lift for everyday life, since generally if you encounter something heavy you'll have to lift it off the floor and stand up with it. It won't be a convenient barbell shape but if you can lift a big weight on a barbell you c...